The Emerald Girl

casual. classic. curious.

Sunday, January 13, 2019

On Lowering my Sugar Consumption



It is so trendy to talk about eating less sugar which is so annoying but also, it shouldn't be annoying at all. I should love when good things are trending but this is just so cliché and there's nothing I can do about that except share my own experience.

The story is actually much bigger and longer but for purposes of this blog post, I will condense and be as direct as I can possibly be. I have a major sweet tooth. Those that know me, know that I do enjoy something sweet approximately once per hour. To cut the long story short, I believe that the high sugar consumption is one of the leading causes of my poor health. After kind of lowering my gluten and dairy intake, that helped me to cut the crap during the day. By crap, I mean cookies, candies, brownies, cakes, etc. Now, I'm only eating something sweet at night and other than my current addiction to the Lemon Perfection frozen custard by Snoqualmie Ice Cream, it's usually just an Outshine Fruit Popsicle. This, I think, has greatly resolved the inflammation in my body. Either that or I'm just on my longest streak of not being sick in the last 3 months. See, I have been sick more days than not since Fall started and now, at the time of this writing, I have not been sick for around 12 days. It's actually a miracle, so thank you to those have been praying for me!

Who knows - it may have nothing to do with my sugar intake at all but it's definitely not hurting me to not eat so much sugar and, ultimately, I know it's better for my body. I actually feel like I don't want to eat much sugar during the day because I'm so paranoid of getting sick again. The cravings are still there but I fight them off by eating Fritos, RX Bars or apples with almond butter.

This year I am focusing on feeling better through more movement and less sugar consumption because if things continue on the same trajectory, then I seriously don't want to continue on. And I want to continue on, so things are changing. I want to have the energy to care for my family, to care for my job and to care for my dreams.

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